For sports psychology and mental preparation consultations, support is generally spread over a minimum of 5 sessions, sometimes over 10. It is also possible to be followed in the long term. At first, the sessions follow each other with an interval of 15 days, then 3 weeks, then 1 month. This is variable according to each one. The objective is to clearly define the needs (assessment) in order to then propose an intervention adapted to the situation. It can therefore be either mental preparation for competition (“mental coaching”), psychological support, or technical maintenance work by mental imagery (injuries)…
