My approach is integrative in that it uses different approaches in complementary ways. Depending on the situation, I will use the technique that I identify as the most suitable.
In general, I start by offering a brief intervention, which allows changes to be put in place. Then, more in-depth work is offered according to needs and demand.
I developed this way of working after completing the university certificate program at the University of Montreal. This prompted me to train myself in various theories and tools, such as the cognitive-behavioral approach, coaching, brief therapy, psychoanalysis, mental imagery techniques, sophrology, meditation or the motivational interview.